Fresh FM

Nelson

Community Access Media Amplifying the People of Te Tauihu, the Top of the South with studios in Tākaka, Motueka and Nelson. 104.8FM Nelson-Tasman, 95.0FM Eastern Golden Bay, 88.9FM Blenheim and 107.2 Nelson CBD. www.freshfm.co.nz

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Latest Fresh FM Podcast Episodes

Sound Selector - Apr 24 2024 (replay Sep 23 2023)

Sound Selector - Apr 24 2024 (replay Sep 23 2023)
Peter Bywater hosts Sound Selector. Linking music genres, from Ska to Punk, Dub Step to Reggae, from 70's to today.

Call to Worship - Apr 27 2025

Call to Worship - Apr 27 2025
Call to Worship proclaims the everlasting gospel of God's love.

The Deadline Report - Apr 27 2025 - Royal Commission of Inquiry into COVID-19 Lessons Learned

The Deadline Report - Apr 27 2025 - Royal Commission of Inquiry into COVID-19 Lessons Learned
The Deadline Report - Ben Vidgen Investigates. A double shot of reality. Today Ben shares his submission to the Royal Commission of Inquiry into COVID-19 Lessons Learned. Submissions close on April 27 2025

At the Flicks - Apr 24 2025

At the Flicks - Apr 24 2025
A weekly chat about what’s happening at State Cinemas in Nelson, with information on current and upcoming films.

Fresh Start Friday with Grant Knowles - Apr 25 2025

Fresh Start Friday with Grant Knowles - Apr 25 2025
Join Grant live from our Takaka studio for Fresh Start Friday.

Healthy Options - Apr 26 2025 - Maltodextrin

Healthy Options - Apr 26 2025 - Maltodextrin
Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.

Fresh FM Featured Programmes

Mending Our Desert in the Bay

Mending Our Desert in the Bay
How can we restore and revive our degraded marine environment? In this series of eight 30 minute programmes, Craig Prichard from the Cawthron Institute talks with scientists and marine professionals about the work they are doing, and how others can help around the Top of the South to mend what many regard as the watery desert in Te Tai-o-Aorere, Mohua, and the Sounds.

Eurocard

Eurocard
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.

Wahine o te Whenua

Wahine o te Whenua
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.

Women's World

Women's World
Welcome to Women's World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.

AA Meeting On Air

AA Meeting On Air
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.

Homefullness

Homefullness
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.

All Fresh FM Programmes

A BalanSING
A BalanSING Music EnglishA BalanSING, GalanJAH selects foremost from Roots and Fruits of Sisterly Reggae, within a Global Musical Forest.
AA Meeting On Air
AA Meeting On Air Health English Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
April May Gems
April May Gems Religion and Spirituality English April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Art Talk Golden Bay
Art Talk Golden Bay Arts EnglishGrant Knowles joins us with the lowdown on the arts in Golden Bay.
At the Flicks
At the Flicks Film EnglishA weekly chat about what’s happening at State Cinemas in Nelson.
Building Bridges - Local Government 101
Building Bridges - Local Government 101 News and Politics English Christin Schäffner presents Building Bridges - Local Government 101, connecting locals across the Top of the South with how local government works. Christin interview’s political and non political figures gathering Information on issues and processes.
Call to Worship
Call to Worship Religion and Spirituality EnglishCall to Worship proclaims the everlasting gospel of God's love in the context of the three angels' messages of Revelation 14:6-12.
Clare Island Cassettes
Clare Island Cassettes Music English It’s almost departure time. We ask our guest to choose five pieces of music that soundtrack their lives, music that takes them back, makes them smile, paints a picture or stirs a memory. They are also allowed a book and a luxury item. These must all fit neatly in their carry on suitcase as they head for the peace and quiet of the Clare Islands. The pleasure was all mine and the music was all yours.
Climate Matters
Climate Matters Environment EnglishClimate Matters, an audio version of Lindsay Wood from Resilienz Ltd's Climate Matters newsletter, that gives intriguing insights into climate breakdown and climate recovery.
Community Conversations
Community Conversations Community EnglishOne-off interviews with people in our community
Deathwalker's Guide To Life
Deathwalker's Guide To Life Community English Join Kerry Sunderland for Deathwalker's Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.
Eco Postcards
Eco Postcards Environment EnglishJoanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Eurocard
Eurocard Culture EnglishAudio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Focus on Folk
Focus on Folk Music English Anne Spear presents an hour of her favourite Folk Music, including classics from the past, more recent releases and some great instrumentals.
Forbidden Radio
Forbidden Radio Arts EnglishVintage Radio Drama performed in front of a live audience and broadcast on Fresh FM
Forty six and 2 (The Friday at 5 edition)
Forty six and 2 (The Friday at 5 edition) Music EnglishMatt and Maria start the weekend with rock, metal and whatever else our evil Robot Overlord tells us to play (although rumour has it he's actually quite lovely).
Fresh Start Friday with Grant Knowles
Fresh Start Friday with Grant Knowles Community EnglishJoin Grant Knowles for diverse music, funism and informative chats...
Fresh Start Wednesday with Michael Bortnick and Grace
Fresh Start Wednesday with Michael Bortnick and Grace Music EnglishJoin hosts Michael Bortnick and Grace from our Nelson Studio presenting a breakfast show with a different musical theme each episode.
Friday Focus
Friday Focus Community EnglishMark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.
Fringe Chats
Fringe Chats Arts English The 2025 Nelson Fringe Festival is here! With nearly 50 live shows spanning theatre, comedy, dance, music, improv, and more, this is your chance to experience bold, brilliant, and totally fringey performances. Fresh FM has been lucky to chat with some of the incredible artists bringing their magic to the stage.
Golden Hour
Golden Hour Youth English Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I’m here to bring some fresh energy and fun to the station. Tune in for epic tunes, cool games, and interesting stories and facts, proudly brought to you by the Mussel Inn.
Golden: Aging In The Top of The South
Golden: Aging In The Top of The South Aging English Hosted by Breffni O'Rourke, this show is for you if you are likely to age, you care about someone who is aging or you are looking for a fresh perspective on your own aging.
Green Thumbs and Dirty Fingers
Green Thumbs and Dirty Fingers Interests EnglishGardening tips with Philippa Foes-Lamb.
HATU in da House
HATU in da House Community English HATU is IN Da House... from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Healthy Options
Healthy Options Health EnglishSally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.
HeapsMOREnergy-nz - Solar Made Simple
HeapsMOREnergy-nz - Solar Made Simple Environment English HeapsMOREnergy-nz - Solar Made Simple is a Renewable Energy/Climate focused show that will cover three Critical components in any Energy focused discussion, Energy Efficiency, Climate Change and What’s do-able Daily.
Hearth Tales
Hearth Tales Arts English Hearth Tales invites you to bask in the warm glow of creativity. Join Rich McCoy as he listens to the tales of artists, makers, creative souls and those that love them. These luminaries share their wisdom, illuminating the path. Through their stories, we discover the power of passion, the resilience of the human spirit, and the transformative nature of art and creativity.
Homefullness
Homefullness Ethics English Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Homegrown Only
Homegrown Only Music EnglishA spotlight on New Zealand music and musicians with loads of local content and information. Hosted by Shannon Cassidy.
John's TnR Show
John's TnR Show Film English John Scott returns to Fresh FM with Film Trivia and Reviews.
Kath Bee's Kids Mix
Kath Bee's Kids Mix Children EnglishMusic, stories, fun facts, strange noises and MORE! Live and off-the-cuff, Kath Bee has surprises in store for everyone (even herself!).
Kiwi NikNaks
Kiwi NikNaks Culture EnglishCultural diversity is best enjoyed when shared! Kiwi NikNaks is all about celebrating and sharing our NikNak of cultures here in Nelson Tasman.
La Medicina
La Medicina Music English Dean Campbell brings a range of plant Medicine music that bridges the Spiritual realms from South America, The East, New Zealand and afar.
Lapwood Laps
Lapwood Laps Music English Darren Lapwood presents some of the best songs for speedway racing.
Loud and Queer
Loud and Queer Music English LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us. Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.
Lounging at the Gecko
Lounging at the Gecko Film EnglishMoux and Ted discuss current and upcoming films and events at the Gecko Motueka, the boutique cinema of the Top of the South.
Lyrical Lounge
Lyrical Lounge Music EnglishKawana Hemi presents some of his favorite Hip-Hop and RnB, along with other sweet tunes from the last 40 years.
Mending Our Desert in the Bay
Mending Our Desert in the Bay Environment English How can we restore and revive our degraded marine environment? In this series of eight 30 minute programmes, Craig Prichard from the Cawthron Institute talks with scientists and marine professionals about the work they are doing, and how others can help around the Top of the South to mend what many regard as the watery desert in Te Tai-o-Aorere, Mohua, and the Sounds.
Musical Montage
Musical Montage Music EnglishDagmar Felber brings you a fine range of eclectic music that includes old favourites and new discoveries.
NBS Bittersweet Podcasts
NBS Bittersweet Podcasts Culture English True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Nelson Film Society
Nelson Film Society Film EnglishEleanor Cave and Susanne Williamson preview upcoming films screening at State Cinemas Nelson and presented by the Nelson Film Society.
NMIT Contemporary Music Hour
NMIT Contemporary Music Hour Music EnglishAn hour of contemporary music written and produced by local students on the NMIT Contemporary Music Course.
Open di Gate
Open di Gate Music EnglishRoots Rastafari Reggae with GalanJAH.
Radio Club at Collingwood Area School
Radio Club at Collingwood Area School Children EnglishCollingwood Area School students host Radio Club, with school news, information and music.
Radio Viti Te Tauihu
Radio Viti Te Tauihu Culture Fiji Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Real Life Stories That Change Lives
Real Life Stories That Change Lives Personal Development English Join Harold Mayaba - the Lion Hugger for Real Life Stories That Change Lives
Saturday In The Country
Saturday In The Country Music EnglishTerry and Diane Langford host Saturday in the Country, a weekly music show focusing mainly on country music.
Seido Karate On Air Dojo
Seido Karate On Air Dojo Sports English Seido Karate On Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.
Sound Selector
Sound Selector Music EnglishPeter Bywater hosts Sound Selector which links music genres, from ska to punk, dub step to reggae, from the 70's to today.
Spirited Conversations
Spirited Conversations Community EnglishJan Marsh presents Spirited Conversations recorded live at Nelson's Yaza Cafe.
Sponsor Spotlight
Sponsor Spotlight Community English In this series, we meet the passionate people behind businesses that support Fresh FM—learning about their journeys, their connection to our community, and why they choose to support Fresh FM.
Stranded in Paradise
Stranded in Paradise Music English Stranded in Paradise is an historical music show based on the book of the same name by John Dix, and is a guide to the history of NZ Rock N Roll from 1955 through to 1988.
That's MYNT
That's MYNT Youth English A Programme by and about Multi-Cultural Youth Nelson Tasman.
The Buzz
The Buzz Youth English The Buzz, created by Motueka High School Students.
The Deadline Report - Ben Vidgen Investigates
The Deadline Report - Ben Vidgen Investigates News and Politics English The Deadline Report - Ben Vidgen Investigates. A double shot of reality.
The Dinner Club
The Dinner Club Youth EnglishStudents from Nelson College for Girls host The Dinner Club. Music, chat and fun!
The Green Room
The Green Room Music English Step into the Green Room – where musicians talk songwriting, touring, and the stories behind their music.
The Jam Takaka
The Jam Takaka Youth EnglishJoin Penina on The Jam, with interesting topics of conversation and really good music.
The Sensorium
The Sensorium Music English "The Sensorium" is a two-hour auditory hallucination woven live by D.J Mojo Filter for Fresh FM. Ben Zaven Crane is a producer and performer from the U.K having recently moved to Motueka looking to find fellow space cats with whom to share these sacred sounds. Join him for an immersive psychedelic journey where music, sound design, and storytelling fuse to dissolve the limits of perception.
The Stories We Hold
The Stories We Hold CultureIn every line, scar, and gesture, our hands tell the stories of our journeys—where we’ve been, what we’ve overcome, and where we dream to go. We’re excited to introduce you to The Stories We Hold, a powerful collaboration between Fresh FM and Cultural Conversations.
Tim Time
Tim Time News and Politics English Tim Time is an informal chat with TDC (Tasman District Council) Mayor Tim King on local issues and council updates to keep you informed.
Tindall Foundation Stories of Otherness
Tindall Foundation Stories of Otherness Culture English Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Tomorrow
Tomorrow Music English Join Tony Tomorrow and friends as he explores the local scene, local people and local music around Nelson in the past, present and future. With a little bit of randomness mixed in.
Top of the Morning, The Midnight Irish Breakfast Show
Top of the Morning, The Midnight Irish Breakfast Show Culture English, Irish (Ireland) Introducing Top of the Morning, The Midnight Irish Breakfast Show, join Ciaran for all things Irish.
Total Wellbeing NZ
Total Wellbeing NZ Health English Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing
Trinketbox
Trinketbox Women EnglishMaria Baigent presents an hour of Musical Trinkets, written, sung and performed by Women.
True Soul
True Soul Music English Tune in for house, trance and drum n bass with Warwick.
Tuku 25 Whakatū
Tuku 25 Whakatū Arts English Throughout this special series, we’ll shine a light on the hosts behind the incredible heritage festival in Whakatū, sharing the stories, traditions, and histories that make our region unique.
Viva LatinoAmerica!
Viva LatinoAmerica! Culture Spanish (Chile), Spanish Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Wahine o te Whenua
Wahine o te Whenua Te Ao Maori Maori (New Zealand), English Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Women's World
Women's World Women English, Hindi Welcome to Women's World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Yumi Talem
Yumi Talem Culture Bislama'Yumi Talem' or 'Our Voice' is a radio program that features Vanuatu's cultures, current affairs, and the Christian principles Vanuatu is founded on.