Healthy and Healed with Sonja
Host: Sonja Courtis
Categories: Health and Disability
Languages: English
Plains FM 96.9
Produced By: Plains FM
Programme Website
Health is a holistic approach, being healed requires thinking outside the box and looking at the various ways you can get your life back on track in a way that has you thriving, not merely surviving. This show is about inspiring you to take aspirational steps that lead you to a life of healing and expansion.
All Episodes
Healthy and Healed with Sonja - Ep #35 Authenticity - Moving from the Maiden to the Embodied Queen Archetype.
Published: 09/4/2025 3:00 p.m.
There is an archetype known as the Queen that has a shadow and strength aspect. In My work I see a lot of women who are not in their authenticity and are coming from the wounded Maiden Archetype. This episode explores exactly what healthy queen Energy looks like in real life.
Healthy and Healed with Sonja - Episode #34 What it takes to thrive - important lessons for an abundant healthy life.
Published: 26/3/2025 3:00 p.m.
What exactly does it take to change or reality in your experience of life. In this episode I preamble and share with you my insights into the power of your frequency and energy to change your reality. A powerful lesson.
Healthy and Healed with Sonja - Episode #33 Gratitude - How giving thanks more often can change your life.
Published: 12/3/2025 3:00 p.m.
Gratitude - is it just some flighty thing you do to feel good? Or does it have far greater positive implications for your overall life, including health and wellbeing? It just so happens the latter is in fact true. There is multitude of studies showing the power of gratitude to change your life. In this episode I cover the science and tips for using it to change your life.
Healthy and Healed with Sonja - Ep # 32 - Robust Immunity - The magic of Glutathione your master antioxidant
Published: 26/2/2025 3:00 p.m.
Join Sonja for aspirational steps that lead you to a life of healing and expansion.
Healthy and Healed with Sonja - Ep # 31 - Healthcare predictions for 2025 and beyond
Published: 12/2/2025 3:00 p.m.
It is clear the world of health care is changing as more people are looking to alternative and integrated approaches in order to heal themselves. In this episode I share my Top 5 Predictions for 2025 and beyond in the world of personal health care.
