The Well.I.Am Podcast
Host: Paul Rangiwahia and Andrew Murray
Categories: Health & Wellbeing
Languages: English
Access Radio Taranaki
Produced By: Access Radio Taranaki 104.4FM
Programme Website
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
All Episodes
The Well.I.Am Podcast 08-04-2025 Ep. 11 Under Promise & Over Deliver
Published: 08/4/2025 4:23 p.m.
Trust is built on consistency, not grand promises. This week, Andrew and Paul explore why setting realistic expectations and exceeding them is the key to success in business, leadership, and relationships. This episode challenges you to focus on small, consistent actions that make a lasting impact.
The Well.I.Am Podcast 01-04-2025 Ep.10 Accept Responsibility for your Actions
Published: 01/4/2025 12:27 p.m.
Growth starts with ownership—are you ready to take control of your choices? This week, Andrew and Paul explore the power of accountability. Discover why responsibility isn’t about blame—it’s about stepping into your own power and shaping a future you can be proud of.
The Well.I.Am Podcast 25-03-2025 Ep. 9 Don't Hide Unless You Are Playing Hide And Seek Or Being Chased By A Dog
Published: 27/3/2025 3:45 p.m.
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being.
The Well.I.Am Podcast 18-03-2025 Ep. 8 Stay Clear of Bigots and Energy Suckers
Published: 27/3/2025 3:30 p.m.
Episode Eight – The people around you either lift you up or pull you down—who’s in your circle? This week, Andrew and Paul explore the dangers of toxic influences, breaking down the types of energy-drainers and bigots that can disrupt your well-being. Learn how to set clear boundaries, manage difficult relationships, and protect your energy for the things that truly matter.
The Well.I.Am Podcast 11-03-2025 Ep. 7 Guard Your Reputation: You Only Have One
Published: 13/3/2025 2:30 p.m.
Your reputation is your currency—once it’s lost, it’s hard to get back. This week, Andrew and Paul unpack why your credibility matters more than ever, sharing lessons, insights from psychology, and practical strategies to protect your personal and professional trustworthiness. What’s one action you can take this week to reinforce your reputation?
