ReThinking Mental Wellbeing

Host: Andre Jackson
Categories: Disability and Health
Languages: English

Free FM
Produced By: Free FM
Programme Website

Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone. Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way. Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.

All Episodes

ReThinking Mental Wellbeing – Ep 22 - The Art of Sleep - 16-07-2025

Published: 16/7/2025 11:30 a.m.

Sleep is essential to our mental wellbeing. Poor sleep can affect us in ways that influence our quality of life. In this episode we will explore the benefits of a good night sleep and also look at some tools and stratigies we can experient with to help up learn to sleep better. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.

ReThinking Mental Wellbeing – The Myths of Anxiety Pt 1 - 09-07-2025

Published: 09/7/2025 10:15 a.m.

Anxiety is one of the most misunderstood emotional experiences we face. Despite how common it is, there are still a lot of myths that cause unnecessary shame, confusion, and even more anxiety. Understanding what anxiety isn’t can be just as important as understanding what it is. Join me on today's episode as we explore some of the myths that surround mental wellbeing. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.

ReThinking Mental Wellbeing Ep 20 - The Framework for Wellbeing - 02-07-2025

Published: 02/7/2025 9:00 a.m.

In a world that never stops, this episode is a quiet rebellion. From an introvert’s view, we explore the power of authenticity, stillness, and inner truth. As society demands noise, speed, and performance, we choose presence, calm, and depth. This is a call to slow down, listen within, and create a life aligned with your true nature. Because in stillness, the most profound truths are heard—and authenticity finally begins. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.

ReThinking Mental Wellbeing - Ep 19 Obstacles and Barriers - 25-06-2025

Published: 25/6/2025 8:30 a.m.

In this episode we explore the difference between obstacles and barriers, showing how mindsets shape our experiences. We will talk about how barriers are our internal beliefs while obstacles are external challenges we can work through learning how perspective builds resilience and empowers change Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.

ReThinking Mental Wellbeing - Ep 18 - Boundaries - 18-06-2025

Published: 18/6/2025 11:30 a.m.

We explore how authentic boundaries help protect our inner world. Discover how values, not approval, shape your identity. Learn why boundaries are acts of kindness to yourself—and why they’re essential for a calm, purposeful, and authentic life. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.