Heartstream Meditations

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Heartstream Meditations

Episode Playlist
Heartstream Meditations - Jul 20 2021( 0:13:53)       
Episode Information
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be guided on a calming meditation to help to relieve these feelings and creating a sense of grounding, centering and inner strength to manage whatever comes you way.
Published: 7/21/2021 5:45:00 PM
Heartstream Meditations - Jul 06 2021( 0:16:21)       
Episode Information
In this Ist Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation with the Breath to help to reduce stress and create more calm and peace in your life.
Published: 7/6/2021 8:15:00 PM

Carolina Kerridge hosts Heartstream Meditations, in a series of evening guided meditations for these stressful times to bring calm, peace and mental wellbeing to our community


Host: Fresh FM
Produced By: Carolina Kerridge
Language: English
Category: Arts and Culture
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