Life On Purpose

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Life On Purpose

Episode Playlist
Life On Purpose - 23-09-2020( 0:28:20)       
Episode Information
Embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 9/23/2020 12:00:00 PM
Life On Purpose - 16-09-2020( 0:28:15)       
Episode Information
Nau mai, haere mai ki te wiki o te reo Māori! This week it's Māori Language Week, and Amy dives into her own whakapapa, karakia, and some practical self-care tips that embrace our connection to Papatūānuku (Earth Mother) and Ranginui (Sky Father). Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 9/16/2020 12:00:00 PM
Life On Purpose - 09-09-2020( 0:28:18)       
Episode Information
Hinemoa Key – Coach, Facilitator, Mama and champion for supporting community leadership. Part 2 of a korero with Hinemoa looks at how she shifted into unpacking what it would be like to let go of her safe job, her beliefs and comfort zone, to step into this new world of retraining, reimagining her life, and rebuilding according to what she really wanted.
Published: 9/9/2020 12:00:00 PM
Life On Purpose - 02-09-2020( 0:28:12)       
Episode Information
Today's guest speaker Hinemoa Key is a Coach, a Facilitator, a Māmā and a champion for supporting community leadership. With a rich whakapapa (geneology) guiding her journey, she has found herself in roles throughout her life that really focus on helping and supporting other people. In this 2-part podcast series, we talk about the bumps in the road, the guiding decisions she had to make, and how her work impacts others. Tune in next week for part 2 of Hinemoa's interview. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 9/2/2020 12:00:00 PM
Life On Purpose - 26-08-2020( 0:28:12)       
Episode Information
This week: One of the reasons the Life On Purpose Podcast was born, was because Amy wanted to be able to share these experiences with a wider audience, so women could see how they could determine their own future, create self-awareness about what their values are aligned with and what they’re passionate about, and how they can take bold action to be able to make that future happen for themselves. Today Amy shares a great tool that you can use to focus in on that self-awareness of what's happening in your life RIGHT NOW. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 8/26/2020 12:00:00 PM
Life On Purpose - 19-08-2020( 0:28:33)       
Episode Information
This week: Intentions prime our mind to notice the actions, opportunities, people, and things that can bring about our intention for us. Today Amy shares with you the why and how of intention setting, and a practical visualisation that you can use to support your own mindfulness practice for the day. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 8/19/2020 12:00:00 PM
Life On Purpose - 12-08-2020( 0:27:59)       
Episode Information
This week: Where does inspiration come from, and who inspires you? Today Amy shares her take on how we can find inspiration in our lives, who inspires her on the daily, and some practical ways to be inspired for the better. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 8/12/2020 12:00:00 PM
Life On Purpose - 05-08-2020( 0:28:18)       
Episode Information
This week: How can we engage in sports as participants and as supporters? What influences our decisions to take part? Amy shares her sports experiences with you, as a young person playing sport, and as a Mum coaching sport. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 8/5/2020 11:52:48 AM
Life On Purpose - 29-07-2020( 0:27:29)       
Episode Information
This week: Happy Birthday to us! The Life On Purpose Podcast is celebrating one whole year on air! Join Amy as she reflects on the year of podcasting that has been, why it's super important that we lean into celebrating, and of course some birthday tunes. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/29/2020 12:16:05 PM
Life On Purpose - 22-07-2020( 0:28:31)       
Episode Information
This week: Why are our young people are carrying such big responsibilities? They feel the pressure of having to make decisions that will impact the rest of their lives. What if we told them, to strip away the need to make the "right choice" and to just go out and experience life, to try different things, to have a go. This week on the Life On Purpose Podcast, Amy discusses how important it is to instill in our young people the idea that they can change their mind, that they can have more than one career, that they can change directions. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/22/2020 12:00:00 PM
Life On Purpose - 15-07-2020( 0:28:18)       
Episode Information
This week: The day Amy learned that wellbeing was so much more than just healthy eating and exercise, was the day her awareness of self multiplied ten-fold. Diving into Te Whare Tapa Whā today, a māori wellbeing model that encompasses our whole holistic individual self in the way that we look at wellbeing, and sharing some really practical tips for how we can self-assess on wellbeing, and build our self-care up.
Published: 7/15/2020 12:00:00 PM
Life On Purpose - 08-07-2020( 0:28:5)       
Episode Information
This week: What does it take to snap us out of a negative mood? Perhaps a glass of water in your face? Maybe not, maybe we can find something a little kinder. This week we're talking about emotions, what triggers them, and how we can get stuck in a negative cycle leading to the same emotions repeatedly. Even better, we talk about how you can pop a circuit breaker in to break the cycle, and pull yourself out of that negative loop. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/8/2020 12:00:00 PM
Life On Purpose - 01-07-2020( 0:28:18)       
Episode Information
This week: Motivation and habits - how do we get started, and how do we keep the momentum? Today Amy jumps into a kōrero about forming new habits using the four stages in the Habit Loop, and what drives us to be motivated to accomplish our goals. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/1/2020 12:00:00 PM
Life On Purpose - 24-06-2020( 0:27:9)       
Episode Information
This week: There's never enough time, I'm always too busy.. Right? Not anymore! In this week's really practical episode, Amy shares with you specific tools and ideas that can support you to find more time, and be more purposeful with the time that you have. We're looking at how you can be more present in what you do each day, how you can focus without an overflowing mind bank of things to remember, and how you can get more done. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 7/1/2020 9:30:00 AM
Life On Purpose - 17-06-2020( 0:28:28)       
Episode Information
This week: Everything is workoutable by YOU. As the naturally creative, resourceful human beings that we are, this episode is all about understanding how to tap into that resourcefulness when we need it. Breaking down the limiting beliefs of why we can't possibly work things out for ourselves, some real practical tips for cutting through the excuses, to the dream zone. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 6/17/2020 12:00:00 PM
Life On Purpose - 10-06-2020( 0:28:19)       
Episode Information
This week: Repeat after me: positive thoughts, positive vibes. Our minds are complex and multi-layered, and wonderful when we can master them. In this episode Amy dives into how our minds process information that we receive and what filters we use to understand them. Then she breaks down how you can use this to your advantage, to then use repition as a form of embedding new positive thoughts. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 6/10/2020 12:00:00 PM
Life On Purpose - 03-06-2020( 0:28:13)       
Episode Information
This week: In the challenging times, we shine. Did you lean into innovative new ways of being and doing post-lockdown? Hear some of the experiences Amy had and saw, as a result of being thrown into a situation of unknown. Examples of innovation, resilience, creativity and resourcefulness were aplenty, and we're sure you had your own experiences of them too. The great thing about these learnings is we can take them on from others, and implement in our own lives. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 6/3/2020 12:00:00 PM
Life On Purpose - 27-05-2020( 0:28:16)       
Episode Information
This week: What is it that holds us in a situation that we don't feel passionate about? Why do we hold onto jobs long past the day we stop enjoying them? Today Amy talks about the courage it takes to face that challenge of coming to the decision to move on, and moving towards what feels right, and feels better. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/27/2020 12:00:00 PM
Life On Purpose - 20-05-2020( 0:28:25)       
Episode Information
This week: The lessons, the learnings, the challenges, and the gifts of lockdown. Today Amy shares what her experience has been like navigating through the 8 weeks of lockdown, and how she feels now as we transition into Level 2. Hear some of the gems and the challenges she has encountered over this period, and how they have led to her living a more purposeful life. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/20/2020 12:00:00 PM
Life On Purpose - 13-05-2020( 0:28:17)       
Episode Information
Listen in, today's a good one. I'm giving you an insight into what it means to be an active listener, how you can identify how good your listening skills are, and what you can do to become an even more powerful listener. Purposeful listening is at the heart of an engaging conversation, so brush up on your listening skills with this episode of The Life On Purpose Podcast. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/13/2020 12:00:00 PM
Life On Purpose - 06-05-2020( 0:27:59)       
Episode Information
This week: Who's ready for some #RealChats? Amy has her sister Hayley Taylor dialed in for today's episode in our first Real Chats Episode. Social Media is full of the highlights, Amy and Hayley want to shed some light on some of the things that you don't always hear - the real stuff! Tune in as this sister duo talk all things books, family, introverts and friendships. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 5/6/2020 12:00:00 PM
Life On Purpose - 29-04-2020( 0:28:1)       
Episode Information
Netflix and chill they say... But what happens when you lose track of how much time you're watching TV, or what you're even watching?! Amy's diving into the topic of modern day TV in today's episode, the instantaneous availability of whatever we want to watch, whenever we want to watch it. It's all at our fingers tips. What's it teaching us? What lessons are we missing out on? And when is it too much of a good thing? Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/29/2020 12:01:29 PM
Life On Purpose - 22-04-2020( 0:28:22)       
Episode Information
Have you ever felt like you're just relooping the same stuck mindset, or can't quite get yourself out of a funky mood? Today Amy shares how good it can be to really lean into the positive benefits of music can. Think overall happiness, increased motivation, and movement - it's a great tool to have in your toolkit! Not only is Amy sharing the benefits with you, but she's sharing some of her favourite positive vibes and tunes with you in this special episode of the Life On Purpose Podcast. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/22/2020 12:00:00 PM
Life On Purpose - 15-04-2020( 0:28:25)       
Episode Information
Back in 2015, with a baby in one arm and a toddler at her feet, Amy's very first blog was born. Amongst shedding the fears of vulnerability and judgement, Amy found her own voice and began to grow the muscle of speaking her own truth. Tune in to this episode, as Amy shares her experience building a blog from scratch, and some top tips for you to consider when you start your very own blog. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/15/2020 12:30:00 PM
Life On Purpose - 08-04-2020( 0:28:17)       
Episode Information
Calling all bookworms! I have a goodie for you to read (or listen to!). Even before the lockdown, reading was a favourite pastime in Amy's house, and she's sharing a review of one of her all-time favourite books.. Lean In by Sheryl Sandberg. Hear about what's been going on in Amy's bubble over the past week, and find out what you need to check out Lean In if you haven't already. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/8/2020 12:00:00 PM
Life On Purpose - 01-04-2020( 0:28:18)       
Episode Information
This week: How's working from home going for you? Amy's been doing the working from home thing for a few years now, and this week she's not only recording this episode from home, but she's sharing her experiences and tips for creating a productive workspace in your home and a zen environment for your family. Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day.
Published: 4/1/2020 12:00:00 PM

Life On Purpose is all about embracing who we are as women, and how we show up as our true, authentic selves every day. Host Amy McLean dives into subjects like self-awareness, taking bold action, and navigating life as women in the 21st century. With her guests, Amy shares experiences and practical tips for leaning in to a conscious way of living, so women can be inspired to live Life On Purpose.


Host: Amy McLean
Produced By: Free FM
Language: English
Category: Community
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