The Joy Jam

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The Joy Jam

Episode Playlist
The Joy Jam 29-06-2022 Episode 53( 0:27:41)       
Episode Information
WINTER WELLNESS: This is no waiting room. Are you putting your life on hold because its cold or you think you somehow need a better body, job, income etc in order to live fully? Life is for living and we need to pursue joy in winter to combat those seasonal blues. Maree shares some ideas for doing that.
Published: 29/06/2022 10:00:00 p.m.
The Joy Jam 22-06-2022 Episode 52( 0:29:16)       
Episode Information
FEELING CONFIDENT AND POWERFUL- Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.
Published: 22/06/2022 10:00:00 p.m.
The Joy Jam 15-06-2022 Episode 51( 0:28:55)       
Episode Information
RECLAIM THE JOY OF YOUR BODY - Embracing who we are includes making peace with what we look like. After all that shouldn't define us. Tune in on Maree's thoughts around ageless beauty and feeling sexy in your own skin.
Published: 15/06/2022 10:00:00 p.m.
The Joy Jam 08-06-2022 Episode 50( 0:30:41)       
Episode Information
#50 - WHAT I'VE LEARNT SO FAR - 50 podcasts and so much learning and growing. At 50 years old what have I learnt? How does doing a podcast help me? Maree reflects on the time since starting The Joy Jam
Published: 8/06/2022 10:00:00 p.m.
The Joy Jam 01-06-2022 Episode 49( 0:28:49)       
Episode Information
LIFE SHOULD BE AN ADVENTURE- Why do we get into a cycle of living a life not really satisfied or even content. it comes a chore and eventually a life sentence. Where's the joy? The adventure? Maree shares how she found hers.
Published: 1/06/2022 10:00:00 p.m.
The Joy Jam 18-05-2022 Episode 48( 0:30:5)       
Episode Information
RELATIONSHIPS AND PERMISSION - Relationships and how they can be a gift or a burden. Do you give yourself permission to have a voice or do you allow yourself to be overshadowed by other, robbing you of your joy? Living by our own rules
Published: 18/05/2022 10:00:00 p.m.
The Joy Jam 11-05-2022 Episode 47( 0:28:8)       
Episode Information
APOLOGISING FOR WHO YOU ARE - We do it automatically sometimes. unearth how you might be apologising for your life. This and What is it like getting old? Maree muses on the opportunity that is old age.
Published: 11/05/2022 10:00:00 p.m.
The Joy Jam 04-05-2022 Episode 46( 0:28:12)       
Episode Information
THE ART OF RECOVERY - Looking after yourself. What does it take to truly recover from something? Listen in to Maree's Recovery from a hip replacement and what she learnt along the way.
Published: 4/05/2022 10:00:00 p.m.
The Joy Jam 20-04-2022 Episode 45( 0:29:19)       
Episode Information
BULLYING, CONFIDENCE AND CLOTHES - Have you been bullied in the past and that has had an impact on your confidence? Does clothing terrify you because you're not confident in that area so stick to the same old hairdo's and styles? Maree discusses how we can be our harshest critics, sometimes because of bullying or from a lack of self belief.
Published: 20/04/2022 10:00:00 p.m.
The Joy Jam 13-04-2022 Episode 44( 0:29:58)       
Episode Information
WHY YOUR THOUGHTS ARE NOT REAL. Do you believe the lies that you tell yourself? Does your brain trick you into believing you're not enough or that someone thinks or feels about you in a certain way. Maree shares her thoughts on this subject.
Published: 13/04/2022 10:00:00 p.m.
The Joy Jam 06-04-2022 Episode 43( 0:33:22)       
Episode Information
BEING UNSHAMEABLE: Do societies expectations or judgements leave you feeling shame and like you are not deserving of love and belonging? By living your truth, following your own moral compass based on your values you can be unshameable. It's possible to break the box society puts us in.
Published: 6/04/2022 10:00:00 p.m.
The Joy Jam 30-03-2022 Episode 42( 0:29:14)       
Episode Information
MENTAL HEALTH AND JOY: Living during a time when mental health is at an all time low. Sometimes we don't even know why we are feeling down. Is this you? Maree discusses causes, solutions and strategies in helping you reclaim the joy in your life. It may be simpler than you think.
Published: 30/03/2022 10:00:00 p.m.
The Joy Jam 23-03-2022 Episode 41( 0:29:41)       
Episode Information
PUTTING ON YOUR LIFE JACKET FIRST - This episode is for all the carers out there. Those of you who have the weight of the world on your shoulders and you feel like you're falling apart. How can we self-care and find joy when we are faced with grief, loss, stress and turmoil?
Published: 23/03/2022 10:00:00 p.m.
The Joy Jam 16-03-2022 Episode 40( 0:31:9)       
Episode Information
I AM ENOUGH? What does it even mean to be enough? and how do we get there if we have spent our whole life believing we are not enough? Maree shares her 3 guiding principles which helps you own this mantra, like a friggin boss!
Published: 16/03/2022 10:00:00 p.m.
The Joy Jam 09-03-2022 Episode 39( 0:30:1)       
Episode Information
SELF IMAGE - Maree discusses self image and the importance of letting go of those Negative thoughts which lead to limiting beliefs about self until you are left being a shell of who you are. Stand in the power of your own brilliant light and find the joy of your authentic self. Why? Because you're worth it!
Published: 9/03/2022 10:00:00 p.m.
The Joy Jam 02-03-2022 Episode 38( 0:29:55)       
Episode Information
DEALING WITH DISAPPOINTMENT - How do we face disappointment or being let down when we have invested so much of ourselves into something? How do we not let the horror of the world define us? How can we accept it and reframe our thoughts? Maree shares a story about how she had to do just that.
Published: 2/03/2022 10:00:00 p.m.
The Joy Jam 23-02-2022 Episode 37( 0:29:47)       
Episode Information
HAPPINESS LIFE HACKS PART 2 - Maree shares her top tips for being happier and living a happy life. Last week she shared the first 12 and this one carries on to 25 top life hacks for happiness.
Published: 23/02/2022 10:00:00 p.m.
The Joy Jam 16-02-2022 Episode 36( 0:30:8)       
Episode Information
HAPPINESS LIFE HACKS- Are you stuck in a rut? You want more happiness in your life but you're unsure where to even start? Then this is the episode for you. Maree shares 12 happiness life hacks that are sure to help add joy back into each day.
Published: 16/02/2022 10:00:00 p.m.
The Joy Jam 09-02-2022 Episode 35( 0:31:0)       
Episode Information
I AM WORTHY OF CONNECTION AND I HAVE A STORY - Maree shares how she has gone from a life where she didn't feel good enough to finally owning, accepting and embracing who she is. She talks about listening to other peoples story and letting them know that they too are worthy of kindness and connection.
Published: 9/02/2022 10:00:00 p.m.
The Joy Jam 02-02-2022 Episode 34( 0:29:34)       
Episode Information
TRANSFORMATION - What does it mean to evolve and transform? Maree uses the butterfly to illustrate how we can learn and grow and emerge from the darkness into the light.
Published: 2/02/2022 10:00:00 p.m.
The Joy Jam 26-01-2022 Episode 33( 0:30:43)       
Episode Information
CHALLENGING YOURSELF TO DO SOMETHING NEW: Has fear stopped you from doing new things? Is there something you've dreamed of doing but fear paralyses you? Do you make promises to yourself about challenges yet you allow them not to come to fruition? This is the episode for you. Maree shares stories about challenging herself so she can overcome fear and find true joy.
Published: 26/01/2022 10:00:00 p.m.
The Joy Jam 19-01-2022 Episode 32( 0:29:10)       
Episode Information
PERSONAL FREEDOM: Embracing our differences is what makes us unique and what makes us beautiful. Maree shares her own journey of discovering the beauty that lies within, the struggle and self harm it took to get there and a few strategies on how you can be confident in your own skin.
Published: 19/01/2022 10:00:00 p.m.
The Joy Jam 12-01-2022 Episode 31( 0:30:6)       
Episode Information
CREATING A LIFE YOU LOVE: Finding your way in the new year; what new challenges do you want to set for yourself? What sparks joy? What do you need to let go of and what changes are you embracing? Accepting what is can be a joyous thing. Maree shares what lessons shes been focusing on as she saw the new year in.
Published: 12/01/2022 10:00:00 p.m.

Tune in to The Joy Jam, a podcast about Joy; what gives us joy and what stops us from feeling joyous. On here are stories from people who share how they overcame adversity and have strategies for bringing more joy into our lives.

Host: MPR - Manawatū People’s Radio
Produced By: MPR - Manawatū People’s Radio
Language: English
Category: Health
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