The Journey Home

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The Journey Home

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The Journey Home - 30-06-2022 - Show 05 - You are not alone( 0:55:57)       
Episode Information
Show 05 - You are not alone - This week we look at how to understand one of the greatest challenges in the modern world. Aloneness and loneliness. In our modern world of interconnectedness, we should feel more connected, but the opposite is often true. Whilst aloneness and loneliness are different, they are also very connected, and we will look at what it means, why, and how to manage these feelings. This show was broadcast on OAR 105.4FM Dunedin -
Published: 30/06/2022 5:43:00 p.m.
The Journey Home - 23-06-2022 - Show 04 - How to handle feelings( 0:56:5)       
Episode Information
How to handle feelings - This episode is about how we all handle the most powerful thing of all - feelings. Feelings come from everywhere, and take us everywhere. They make the difference between what we love and what we don't. They are the cornerstone of moving forward, or they are what holds us back... and they all comes from our memories. Join me as we look at how to handle feelings in our everyday life, and in our inward journey of awareness. First Broadcast on Oar FM 105.4 Dunedin
Published: 23/06/2022 8:00:00 p.m.
The Journey Home - 16-06-2022 - How to Solve Life Issues - Resolving Issues with Inner Awareness( 0:56:3)       
Episode Information
This episode is about finding happiness by understanding 'you'. Listen to Jason talk about the 5 Circles of Resolution, created from over 15 years of counselling and meditation experience. If you want to be happy, you want to change your life and you want to get to know who you really are and change your life, this edition of The Journey Home Radio Show will help you discover how to solve any memory, behaviour or emotion based issue you have in your life. First Broadcast on Oar FM
Published: 16/06/2022 8:00:00 p.m.
The Journey Home - 09-06-2022 - Show 02 - Meditation( 0:56:10)       
Episode Information
So let’s talk about meditation … over the past 30 years of practising meditation, and more than 20 years of creating Meditation experiences and guiding people through Meditation in groups, and teaching classes, most people who are interested in Meditation in order to find a sense of balance in their lives. Meditation is often understood as being the practise of being relaxed and at peace, but whilst this is true Meditation is so much more. Jason talks about the power of Meditation.
Published: 9/06/2022 8:00:00 p.m.
The Journey Home - 02-06-2022 - Show 01 - How to achieve balance and harmony( 0:56:17)       
Episode Information
Show 01 - How to achieve balance and harmony - This program includes an introduction to Jason Swaffield as The Time Consultant. Jason will talk about balance and harmony in everyday life, where our ability to achieve positive change in our lives centres on our ability to talk to ourselves honestly and openly. Communication with oneself is the centre point of all awareness. The show will also include an Ocean Rejuvenation guided meditation. Show was broadcast on OARFM Dunedin -
Published: 2/06/2022 8:00:00 p.m.

A programme dedicated to holistic mental health, mindfulness and emotional well-being Guided meditations will assist you to find your real self through balance and harmony. Join Jason Swaffield as we focus on the inner and outer journey we are all upon to find a place of peace and awareness called 'home'.

Host: Jason Swaffield
Produced By: OAR FM Dunedin
Category: Health & Wellbeing
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