Mindfulness Techniques

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Mindfulness Techniques

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Mindfulness Techniques with Maureen ep4 Guided Meditation( 0:12:46)

Episode Information
Be taken through a guided meditation with Maureen, do this where you won't be interrupted, and not operating any machinery or driving!
Published: 28/04/2023 3:22:14 p.m.

Mindfulness Techniques-08-04-2023 De-stress with a clinical psychologist.( 0:1:55)

Episode Information
Here are some resources that listeners may find helpful if the shows triggered anything for them: Te Haika: 0800 745 477 (can be contacted if you or someone you know needs help) Healthline: 0800 611 116. (24 hours, 7 days a week and free to callers throughout NZ, including from a mobile phone). Anxiety & depression helpline – 0800 111 757 or free text 4202 (for support from a trained counsellor) www.depression.org.nz – lncludes The Journal online support tool
Published: 8/04/2023 11:45:13 a.m.

Mindfullness - relaxation and destress technique( 0:3:29)

Episode Information
This mindfulness technique can be used to help relax and calm your mind.
Published: 24/03/2023 3:51:42 p.m.

Mindfullness - counting exercise for destress( 0:6:48)

Episode Information
Not to be used while using heavy machinery or driving a car! This guided meditation will help with stress, relaxing the mind.
Published: 24/03/2023 3:51:07 p.m.

A segment devoted to mindfulness and self care. These short but sweet guides will help with relaxation, stress relief and will help you on your wellness journey.

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Produced By: Coast Access Radio

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Category: Disability and Health

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