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The Conscious Adventurer

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The Conscious Adventurer

Dr Kumari Valentine, clinical psychologist, brings you psychological tips, guided meditations and interviews with people who can help you live a more connected and present life.

Host: Dr Kumari Valentine
Produced By: Otago Access Radio
Language: English
Category: Disability and Health
Website: http://www.kumari.co.nz/
Podcast: //www.accessradio.org/rss.ashx?pid=2dc0686d-2bf7-414b-accc-32ed93691cc8
Play Latest Episode: //www.accessradio.org/player.aspx?pid=2dc0686d-2bf7-414b-accc-32ed93691cc8&Last=1

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 59 items in 3 pages
The Conscious Adventurer - 17-10-2017 - Improving Mental Wellness - Dr Malcolm StewartImproving Mental Wellness - Dr Malcolm Stewart, Clinical Psychologist, is the President of the New Zealand College of Clinical Psychologists and runs Thrive Psychology in Auckland. We talk about clinical psychology, mental wellness, and stress17/10/2017 06:28 PM0:28:56Download //www.accessradio.org/Player.aspx?eid=3e88d5b9-6de8-43bd-8b2a-f50036f22c0a
The Conscious Adventurer - 10-10-2017 - Suicide and How to Respond - Corinda TaylorI talk with Corinda Taylor of the Life Matters Suicide Prevention Trust. Do you know how to respond if someone you know is suicidal? We also explore some myths about suicide. Suicide is something we all need to be aware of and talk about in the open.10/10/2017 12:00 PM0:27:34Download //www.accessradio.org/Player.aspx?eid=d5c108dd-7f88-47c3-a991-8b367a6ad2da
The Conscious Adventurer - 03-10-2017 - The Power of Thoughts + MindfulnessThe Power of Thoughts and Mindfulness Our self talk affects how we feel. Dr Kumari Valentine talks about the layers of thinking and how "just thinking more positively" is not the solution! Mindfulness may be a better solution, which is associated with tremendous benefits. 03/10/2017 12:30 PM0:26:50Download //www.accessradio.org/Player.aspx?eid=b4cb38a6-caa0-4a38-bacf-86e5175fb341
The Conscious Adventurer - 29-08-2017 - Nutrition and Mental Health - Professor Julia RucklidgeNutrition and Mental Health - Professor Julia Rucklidge, Clinical Psychologist and Director of the Mental Health and Nutrition Research Group, University of Canterbury. Julia's Ted x talk has almost 7K views which highlights just how much interest there is in this important area. Julia talks about the research underpinning how important it is that we start paying attention to the food that we eat. 29/08/2017 12:30 PM0:28:49Download //www.accessradio.org/Player.aspx?eid=e4d2c632-7894-4b46-b7fb-9600a406298e
The Conscious Adventurer - 22-08-2017 - Nutrition and Mental Health - Pregnancy and Maternal HealthNutrition and Mental Health - Pregnancy and Maternal Health Hayley Bradley is doing her PhD with the Mental Health and Nutrition Research Group at the University of Canterbury. We talk about her PhD study and the vital role that nutrients can play in mental health.22/08/2017 12:30 PM0:25:35Download //www.accessradio.org/Player.aspx?eid=c29ee03e-f97c-4e0a-9d25-65eef050608c
The Conscious Adventurer - 15-08-2017 - Medical Herbalism and plant based medicine - Skye Macfarlane, Training and Education Manager, ArtemisSkye Macfarlane, Training and Education Manager, Artemis. Talking about Medical herbalism and plant based medicine as well as making conscious, kind choices15/08/2017 12:30 PM0:30:43Download //www.accessradio.org/Player.aspx?eid=86c41a1b-ea1e-409c-b61e-4ac495fe7623
The Conscious Adventurer - 01-08-2017 - The Human Microbiome - Dr Xochitl Morgan - University of OtagoThe Human Microbiome - Dr Xochitl Morgan, Senior Lecturer, University of Otago, Department of Immunology and Microbiology. We talk about what the human microbioeme is, why gut health matters and is interesting and what epigenetics means. 01/08/2017 05:24 PM0:27:28Download //www.accessradio.org/Player.aspx?eid=7b5deea9-7154-4d95-a37b-496c0c490c79
The Conscious Adventurer - 25-07-2017 - The Microbiome - Dr Victoria Metcalf, ScientistThe Microbiome - Dr Victoria Metcalf, Scientist, Office of the Prime Minister's Chief Science Advisor, talking about bad bugs, fecal transplants, vaginal seeding, and the wonder of the eco-system within and inside us. 25/07/2017 05:22 PM0:29:30Download //www.accessradio.org/Player.aspx?eid=3c0cb8dc-7b4c-4330-ad60-8d55e790a115
The Conscious Adventurer - 18-07-2017 - Mood and Food - Tamlin Conner - Senior Lecturer - Dept of PsychologyMood and Food - Tamlin Conner - Senior Lecturer - Dept of Psychology18/07/2017 12:30 PM0:28:17Download //www.accessradio.org/Player.aspx?eid=341f55c7-33b4-44bd-8e17-baa1d3fb5f72
The Conscious Adventurer - 11-07-2017 - Josephine Greer - Dietitian, Nutrition and LIfeJosephine Greer - Dietitian, Nutrition and LIfe11/07/2017 06:08 PM0:27:43Download //www.accessradio.org/Player.aspx?eid=c752ef58-96ff-45d9-b8c3-e8fa56c595d5
The Conscious Adventurer - 04-07-2017 - Gut Health - Alison Ramsey - Authenticity Coach and Nutritional NinjaGut Health - Alison Ramsey - Authenticity Coach and Nutritional Ninja04/07/2017 02:38 PM0:26:59Download //www.accessradio.org/Player.aspx?eid=c1fa0808-7cf9-4346-9231-bcdd617f2bce
The Conscious Adventurer - 30-05-2017 - Creativity for Wellness - Paul Smith - ArtsentaPaul Smith, Director of Artsenta in Dunedin.We talk about the wonderful things Artenta does, supporting community and creativity. We discuss some of the barriers that get in the way of creativity. 30/05/2017 01:00 PM0:28:4Download //www.accessradio.org/Player.aspx?eid=e9ab8a50-d867-4d58-8450-4fda4d9ac9cd
The Conscious Adventurer - 23-05-2017 - Creative Work - Lesley ParisCreative Work - Delighted to have our very own station manager, drummer, and all around fabulous connector - Lesley Paris24/05/2017 12:26 PM0:26:33Download //www.accessradio.org/Player.aspx?eid=7f782680-4b99-4eeb-b719-0c2cd0808c27
The Conscious Adventurer - 16-05-2017 - Creative Cooking - Adam Doesburg, Resident Chef-Educator, Otago Farmers MarketCreative Cooking - Adam Doesburg, Resident Chef-Educator, Otago Farmers Market16/05/2017 05:55 PM0:27:41Download //www.accessradio.org/Player.aspx?eid=01046f39-fab3-4876-be0c-e1dfb2bbc179
The Conscious Adventurer - 09-05-2017 - Creativity for Wellness - Kathryn Whiteread, Clinical Psychologist and ArtistCreativity for Wellness - Kathryn Whiteread, Clinical Psychologist and Artist10/05/2017 05:52 PM0:26:13Download //www.accessradio.org/Player.aspx?eid=a207a1bc-2ccb-4947-b15a-fb2e90225fb8
The Conscious Adventurer - 02-05-2017 - Creativity for Wellness - Darryl Baser, MusicianCreativity for Wellness - Darryl Baser, Musician, Journalist, Dad sings and talks about the creative process. May is NZ Music Month. Tune in to listen to our own home grown talent!02/05/2017 12:30 PM0:28:34Download //www.accessradio.org/Player.aspx?eid=3436438e-698f-4958-a442-d96f71e1a1a6
The Conscious Adventurer - 25-04-2017 - Focussed Attention, Wild Wisdom, and Mindfulness in NZ - Sam O'Sullivan Trained Clinical PsychologistFocussed Attention, Wild Wisdom, and Mindfulness in NZ - Sam O'Sullivan is a trained clinical psychologist who is travelling through NZ teaching mindfulness and documenting how men use focussed attention and a connection with nature to deal with stress and difficulties. 25/04/2017 12:30 PM0:26:25Download //www.accessradio.org/Player.aspx?eid=d65618aa-2407-406a-8b22-47e911ac3f71
The Conscious Adventurer - 18-04-2017 - Taking Environmental Action - Matthew Schep, Students for Environmental ActionTaking Environmental Action - Matthew Schep, Students for Environmental Action18/04/2017 12:30 PM0:26:2Download //www.accessradio.org/Player.aspx?eid=f151ca68-8d9d-44c8-928c-f7b5663d32d6
The Conscious Adventurer - 11-04-2017 - Political, Economic, and Environmental Influences on our BehaviourAssociate Professor Lisa Ellis, University of Otago, Philosophy, Politics, & Economics Programme11/04/2017 01:00 PM0:28:4Download //www.accessradio.org/Player.aspx?eid=0bf952af-7473-4ffc-847b-b75c674fc2a7
The Conscious Adventurer - 04-04-2017 - Eco Living in Action - Maureen Howard Ecoliving In Action - Maureen Howard embodies the Conscious Adventurer04/04/2017 12:44 PM0:10:45Download //www.accessradio.org/Player.aspx?eid=224373dc-0614-4493-a25b-eadd386beccb
The Conscious Adventurer - 28-03-2017 - Living Lives of Passion and Purpose - April McLennan - Limitless NZLiving Lives of Passion and Purpose - April McLennan is the founder and chairperson of Limitless NZ which strives to equip young people for lives of passion and purpose. 28/03/2017 05:54 PM0:26:24Download //www.accessradio.org/Player.aspx?eid=562f0538-b096-41ff-90dd-ea253a15c166
The Conscious Adventurer - 21-03-2017 - Motherhood vs Clinical Psychology - Nadene van der Linden, Clinical PsychologistMotherhood vs Clinical Psychology - Nadene van der Linden, Clinical Psychologist and author. Nadene wrote "Tales from the Parenting Trenches. A Clinical Psychologist vs Motherhood". We discuss the stressors that face mothers and women and some strategies for dealing with self criticism, unwanted advice, and other issues that mothers (and women) may encounter. 21/03/2017 12:30 PM0:28:50Download //www.accessradio.org/Player.aspx?eid=e95da6af-c64d-4854-ba44-4e7c4a5a21e3
The Conscious Adventurer - 14-03-2017 - Mothers United Movement - Bronwyn Bay, mum blogger and founder of the Mother's United MovementMothers United Movement - Bronwyn Bay, mum blogger and founder of the Mother's United Movement We're talking about mother's leadership, power, and the power of the collective. 14/03/2017 12:30 PM0:29:17Download //www.accessradio.org/Player.aspx?eid=cf4fab88-6e8f-40cb-a93a-2271a7ab8089
The Conscious Adventurer - 07-03-2017 - Stressors that Face Women - Chanel O'BrienChanel O'Brien, DCC Business Development Advisor, Chairperson Otago Community Broadcasters Society07/03/2017 02:43 PM0:28:57Download //www.accessradio.org/Player.aspx?eid=a0a7ce46-00da-44bd-807b-01fae47b68d3
The Conscious Adventurer - 28-02-2017 - Mindfulness with Kovido MaddickMindfulness with Kovido Maddick - Kovido runs 4 and 8 week mindfulness courses. We discuss how he came to mindfulness and about being able to step back from the persistence of our minds.28/02/2017 10:15 AM0:28:48Download //www.accessradio.org/Player.aspx?eid=e57dfe4e-f538-43d1-8454-a1743b89c726