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Listen Yourself Well

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Listen Yourself Well

Health is much more than what you do alone as an individual – it’s about your family, environment and wider social networks. Rebecca and Sophie from the WellSouth health promotion team help you access reliable, evidence-based self-help information so that the healthier choice is the easier choice.

Host: Otago Access Radio
Produced By: Otago Access Radio
Language: English
Category: Disability and Health
Website: http://www.booksonprescription.co.nz
Podcast: http://www.accessradio.org/rss.ashx?pid=01469b51-3fac-46a2-bc7c-c7ad675074ea
Play Latest Episode: http://www.accessradio.org/player.aspx?pid=01469b51-3fac-46a2-bc7c-c7ad675074ea&Last=1

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 35 items in 2 pages
Listen Yourself Well - 21-05-2017 - Episode 29 - Stress in Teens - Hannah Bowie21 05 2018 04:16 PM0:25:10Download http://www.accessradio.org/Player.aspx?eid=8cc0e541-414e-41db-a19f-aa0ee06566ce
Listen Yourself Well - 14-05-2018 - Episode 28 - Mental Health Support - Grant Cooper14 05 2018 04:09 PM0:25:42Download http://www.accessradio.org/Player.aspx?eid=237dd58c-c796-4d11-b1ae-c4e2ba9845ee
Listen Yourself Well - 07-05-2018 - Episode 27 - Mental Health - Jodie Black07 05 2018 03:57 PM0:23:46Download http://www.accessradio.org/Player.aspx?eid=102d969d-ab23-447b-9a9d-f8dd77aa592a
Listen Yourself Well - 30-04-2018 - Episode 26 - Emotional Hygiene - Dr Kumari Valentine30 04 2018 05:28 PM0:24:41Download http://www.accessradio.org/Player.aspx?eid=ae009eec-8b93-4219-b837-d2f1fe714c7d
Listen Yourself Well - 23-04-2018 - Episode 25 - Aging Well - Stacey Porter23 04 2018 05:24 PM0:24:28Download http://www.accessradio.org/Player.aspx?eid=db2acdcb-147b-4188-94c8-46562c5a9449
Listen Yourself Well - 16-04-2018 - Episode 24 - Dieting - Claire Turnbull16 04 2018 05:16 PM0:25:13Download http://www.accessradio.org/Player.aspx?eid=acff18ea-0f47-4c4f-b303-e95c7a4e1a46
Listen Yourself Well - 09-04-2018 - Episode 23 - Eating Disorders - Trudy Dent, a Clinical Nurse Specialist09 04 2018 05:05 PM0:26:24Download http://www.accessradio.org/Player.aspx?eid=62b77e53-aef7-4f12-9840-cb5cd1220f67
Listen Yourself Well - 02-04-2018 - Episode 22 - Breastfeeding Peer Support - Brylin Highton - La Leche League Leader02 04 2018 01:15 PM0:25:28Download http://www.accessradio.org/Player.aspx?eid=3dfa9ce1-f097-42f6-8882-eaf851a4244b
Listen Yourself Well - 26-03-2018 - Episode 21 Physical Activity - Margaret Dando - Age Concern26 03 2018 01:15 PM0:22:3Download http://www.accessradio.org/Player.aspx?eid=a1ee237a-a817-48bc-8a12-19978fd8179d
Listen Yourself Well - 19-03-2018 - Episode 20 - Nutrition - Rebecca Wilson - Dietitian19 03 2018 01:15 PM0:23:22Download http://www.accessradio.org/Player.aspx?eid=666eb2e1-0e13-4b64-a3c9-1e799c4a645e
Listen Yourself Well - 12-03-2018 - Episode 19 - Connectivity - Amanda Reid and Leanne Stenhouse - Greater Green Island Community Network12 03 2018 01:15 PM0:21:14Download http://www.accessradio.org/Player.aspx?eid=12ad9a98-a0f7-45b6-9d39-6b99dd03c4b1
Listen Yourself Well - 05-03-2018 - Episode 18 - Happiness - Chris Skellet05 03 2018 01:15 PM0:26:2Download http://www.accessradio.org/Player.aspx?eid=16285ac2-f3b4-4218-bc42-cb972c03768a
Listen Yourself Well - 26-02-2018 - Episode 17 - Insiders Perspective Books on Prescription - Shirley Jones26 02 2018 02:00 PM0:20:43Download http://www.accessradio.org/Player.aspx?eid=a20c42d3-0ab4-427a-844d-b5c278b7d67e
Listen Yourself Well - 19-02-2018 - Episode 16 - Grief - Janine Winters19 02 2018 02:00 PM0:24:40Download http://www.accessradio.org/Player.aspx?eid=0ca09ee9-f3ed-4edb-9dce-c41e81947d0b
Listen Yourself Well - 12-02-2018 - Episode 15 - Relationships - Clare Greensmith12 02 2018 06:19 PM0:25:41Download http://www.accessradio.org/Player.aspx?eid=372efe15-fc7f-4811-af42-eab4cb39095e
Listen Yourself Well - 05-02-2018 - Episode 14 - Mindfulness - Liz Maluschnig05 02 2018 06:14 PM0:23:11Download http://www.accessradio.org/Player.aspx?eid=913cca2a-eab7-4be3-b57c-f5ed7291ee10
Listen Yourself Well - 29-01-2018 - Episode 13 - Anxiety - Graeme Pringle29 01 2018 06:36 PM0:23:16Download http://www.accessradio.org/Player.aspx?eid=f75f8637-5ee1-4b22-b7e6-aab7e437982b
Listen Yourself Well - 22-01-2018 - Episode 12 - Alcohol - Scott Blair and Tanya Phillips22 01 2018 06:32 PM0:25:1Download http://www.accessradio.org/Player.aspx?eid=30ba730f-b4eb-4ad4-ae4b-440acb5c0423
Listen Yourself Well - 15-01-2016 - Episode 11 - Breastfeeding Over the Holidays - Denise Ives and Bushie Calvert run the local BreastRoom in Dunedin15 01 2018 06:01 PM0:23:57Download http://www.accessradio.org/Player.aspx?eid=0c04e1bf-a34d-4bcb-b2dc-dd6c436d3622
Listen Yourself Well - 08-01-2018 - Episode 10 - Healthy Eating - WellSouth Dietitian - Amy Lowry08 01 2018 05:56 PM0:24:28Download http://www.accessradio.org/Player.aspx?eid=ac26a94f-a1e6-4f00-a54c-08d4b2c5ece3
Listen Yourself Well - 01-01-2018 - Episode 09 - Post-Christmas Exercise - Chanel Pienaar - Getting Dunedin Active and Green Prescription Advisor at Sport Otago01 01 2018 05:53 PM0:23:37Download http://www.accessradio.org/Player.aspx?eid=d4fc1137-7885-4562-9407-e0ae78dc6eac
Listen Yourself Well - 25-12-2017 - Episode 08 - Taking the Stress Out of Christmas - Monique Lammers, part of WellSouth's Brief Intervention Team25 12 2017 05:50 PM0:22:52Download http://www.accessradio.org/Player.aspx?eid=d92fa8f9-cb69-49f1-85f4-1ee36fdcfe92
Listen Yourself Well - 18-12-2017 - Episode 07 - Heart Disease - Joanne Arther - Heart Foundation Heart Health Advocate18 12 2017 05:47 PM0:23:42Download http://www.accessradio.org/Player.aspx?eid=08199cf5-14ef-43f7-ae97-0e39b7f9cc85
Listen Yourself Well - 11-12-2017 - Episode 06 - Stroke - Judith Hyslop11 12 2017 05:43 PM0:25:34Download http://www.accessradio.org/Player.aspx?eid=d6055d5c-9047-4250-882a-21e7c7357fd8
Listen Yourself Well - 04-12-2017 - Episode 05 - Infant Safety - Cathrine Meek, Clinical Nurse Consultant from Plunket04 12 2017 12:00 PM0:24:6Download http://www.accessradio.org/Player.aspx?eid=a2926199-7794-46b8-b7d6-0605e2269424