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The F Word - James and Jackie

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Local fitness and nutrition experts James and Jackie are here to shed some light on the often overwhelming topic of exercise and eating. With a nutrition clinic, personal training business and independent group fitness studio between them, they've learnt a thing or two. If you've ever been confused about diet or exercise, then this is the podcast for you!

Host: Radio Southland
Produced By: Radio Southland
Language: English
Category: Health and Fitness
Website: https://www.facebook.com/radiosouthland
Podcast: //www.accessradio.org/rss.ashx?pid=00552876-9502-4b71-b6ee-7905a1ffe413
Play Latest Episode: //www.accessradio.org/player.aspx?pid=00552876-9502-4b71-b6ee-7905a1ffe413&Last=1

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TitleDescriptionPublished OnDuration Play Episode Link
The F Word - James and Jackie-20-11-2019James and Jackie discuss easy ways to improve your health and fitness lifestyle!20/11/2019 07:00 AM0:30:53Download //www.accessradio.org/Player.aspx?eid=2eb2b26f-d617-4fed-834e-9158242fcc34
The F Word - James and Jackie-06-11-2019James and Jackie explain monitoring progress - be it workouts, weight loss or other goals, they've got the answers for you!06/11/2019 07:00 AM0:30:32Download //www.accessradio.org/Player.aspx?eid=5b902c95-a21a-402c-8967-d50490533757
The F Word - James and Jackie-23-10-2019James and Jackie explain recovery, what it's really all about, and how to do a recovery period in the most effective way!23/10/2019 07:00 AM0:30:18Download //www.accessradio.org/Player.aspx?eid=c6931781-963d-4924-85ed-5a59ef8756cb
The F Word - James and Jackie-09-10-2019James and Jackie talk exercise intensity & effort - how to do it correctly and get the results you want!09/10/2019 07:00 AM0:29:23Download //www.accessradio.org/Player.aspx?eid=3deba5a1-86a2-4668-87ea-f5d6b67c5fda
The F Word - James and Jackie-25-09-2019James talks about nutrition - what's important - is it just when you eat, or what you eat when?25/09/2019 07:00 AM0:29:11Download //www.accessradio.org/Player.aspx?eid=8c71260f-7df3-4540-83c4-f7dd32f83f2d
The F Word - James and Jackie-11-09-2019James and Jackie discuss the best exercise for fat loss - and it differs depending on who you are!11/09/2019 07:00 AM0:27:20Download //www.accessradio.org/Player.aspx?eid=86314a98-2596-4f65-a1fc-a7e4ac1d5b5d
The F Word - James and Jackie-28-08-2019James and Jackie are excited to bring you the debut episode of The F Word! They introduce themselves, their areas of expertise, and the topic is... What is a 'diet'? And what is a diet?28/08/2019 07:00 AM0:29:19Download //www.accessradio.org/Player.aspx?eid=2b8f0b13-8738-4e80-898e-ff2f1f8ea44c